Weigh In record (no journal entry) for 16 May 2024
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164.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2404 kcal
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Fat: 73.34g | Prot: 150.06g | Carb: 283.66g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 墨西哥火烤雞胸. Dinner: 湯, 老干媽 香辣脆油辣椒, 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 義美 鮭魚炒飯, 炒雞蛋（整個）, Myprotein Filled Protein Cookie . more...
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steady weight
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