Weigh In record (no journal entry) for 03 July 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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189 kcal
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Fat: 3.97g | Prot: 7.73g | Carb: 33.66g.
Breakfast: Apricots, Alpro Unsweetened Almond Milk, Porridge, Tea with Skimmed Milk. more...
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losing 0.7 lb a week
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