Weigh In record (no journal entry) for 21 August 2011
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2701 kcal
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Fat: 119.11g | Prot: 100.72g | Carb: 308.61g.
Breakfast: Barra Levittá Frutas, Gelatina Diet, Manteiga Sem Sal, Integral Linhaça Light, Vitamina de Banana Zero. Lunch: Beef, White Rice, French or Vienna Bread (Includes Sourdough), Olive Oil, Carrots, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Strawberry Pie (One Crust), Arroz Caramelizado. Snacks/Other: Brownies, Sorvete de Creme, Bananada, Biscoito de Polvilho. more...
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losing 3.1 lb a week
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edun999's weight history
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