Weigh In record (no journal entry) for 16 May 2024
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212.5 lb
Lost so far: 114.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1439 kcal
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Fat: 49.57g | Prot: 102.39g | Carb: 156.92g.
Breakfast: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Great Value Original Beef Jerky, Wal-Mart Rotisserie Chicken, Great Value Original Beef Jerky, Bananas , 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
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losing 8.4 lb a week
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