Weigh In record (no journal entry) for 16 May 2024
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1269 kcal
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Fat: 50.74g | Prot: 52.98g | Carb: 142.46g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Country Crock Plant Butter with Olive Oil, Rustik Oven Sourdough Bread. Lunch: Hidden Valley Ranch Salad Dressing, Bush's Best Dark Red Kidney Beans, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tomatoes, Spinach . Dinner: Sun Chips Garden Salsa (Package), Turkey Breast Meat , Sargento Sliced Swiss Natural Cheese, Rustik Oven Sourdough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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gaining 2.3 lb a week
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