Weigh In record (no journal entry) for 03 July 2015
|
260.8 lb
Lost so far: 6.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1312 kcal
|
Fat: 34.67g | Prot: 37.24g | Carb: 208.08g.
Breakfast: AH Halfvolle Melk, Brinta Brinta, Suiker. Lunch: Kips' Kleintje Smeer Leverworst, Becel Light, Volkoren Brood, Aldi Aardbeienjam. Dinner: Volkoren Brood, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Jumbo Cassis, LU Time Out Naturel, Pickwick Sterrenmunt Thee, Nestlé Hot Chocolate Mix. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rembre's weight history
|