Harapeko Keichan's Journal, 16 May 2024

5/16
W:45.0kg, F:17.8%, M:35.1kg

Tofu for breakfast
Salad 🥗 and koya-tofu soup for lunch
Salad 🥗, natto, turkey ham, apple 🍎 and nuts for dinner

99.2 lb Lost so far: 0.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

gaining 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Harapeko Keichan's weight history