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體脂28.5%
內臟脂肪3
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114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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797 kcal
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Fat: 28.92g | Prot: 35.95g | Carb: 96.71g.
Breakfast: 貝納頌 二合一經典拿鐵, 萊爾富 美式咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司. Lunch: 泡菜, 豬肉炒飯. more...
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gaining 4.6 lb a week
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