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smashmouth97
Journal
21 Aug 11
smashmouth97's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1385 kcal
Fat: 57.93g | Prot: 156.90g | Carb: 54.88g.
Breakfast:
Reduced Fat American Cheese, Egg White, Coffee.
Dinner:
Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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