Weigh In record (no journal entry) for 16 May 2024
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179.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1719 kcal
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Fat: 42.55g | Prot: 43.17g | Carb: 248.32g.
Breakfast: Honey , Favorite Day Bakery Pretzel Bun, Dried Currants, Philadelphia Whipped Cream Cheese Spread, Coffee with Cream. Lunch: Coffee with Cream, Trader Joe's Low Fat Plain Kefir, Publix Red Seedless Grapes, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Alpen All Natural Muesli No Sugar Added. Dinner: Sour Cream, California Pizza Kitchen M. Chapoutier Belleruche Rose // Cotes Du Rhone, France (6 Oz), Italian Flatbread Focaccia. Snacks/Other: Trader Joe's Mini Toasts, Black Kassel Salami Whips, Sierra Nevada Torpedo Extra IPA. more...
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losing 1.4 lb a week
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olgierdd's weight history
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