Weigh In record (no journal entry) for 03 July 2015
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2015:
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1652 kcal
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Fat: 78.02g | Prot: 66.87g | Carb: 140.45g.
Breakfast: Gekookt Ei, Cafeïnevrije Koffie, Koffie met Melk en Suiker, Lotus Frangipane Mini, La Vache qui rit Light Smeerkaas, Herta Beenham, Kempi Mini Toast. Lunch: Geroosterd Witbrood, Mayonaise, Gekookt Ei, Zapi Tonijn in Zonnebloemolie, Herta Beenham, Groentenmix Freshona, Tomaten, Sla. Dinner: Koffiekoek. Snacks/Other: Ontbijtkoek (Haver, Rozijnen, Gedroogte Abrikozen), Cafeïnevrije Koffie, Jacques Pure Chocolade, Coca-Cola Coca-Cola Light, Wortelen Koreanse Wijze, Groentenmix Freshona, Coca-Cola Coca-Cola Zero (Blikje). more...
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2431 kcal
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Activities & Exercise:
Resting - 45 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, tv kijken - 1 hour, computer spelen, internet surfen - 1 hour. more...
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gaining 13.9 lb a week
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Bolke1972's weight history
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