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晨，體脂30.2%，內臟脂肪3
🌱HIIT*15分鐘，腰部運動*10分鐘，共25分鐘
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122.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1504 kcal
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Fat: 63.95g | Prot: 100.38g | Carb: 128.83g.
Breakfast: 黑咖啡, 芝士蛋糕（不是烘烤型）, 7-11 濃醇巧克力杯子蛋糕. Lunch: 麻膳堂 三杯米血糕, 炒青菜, 炒菠菜, 爭鮮 紫米飯, 午仔魚. Dinner: 苦瓜鹹蛋, 義美 燕餃, 雞胸肉, 高麗菜, 西北 淡水魚丸. more...
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1654 kcal
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Activities & Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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