Weigh In record (no journal entry) for 16 May 2024
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2064 kcal
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Fat: 69.33g | Prot: 97.09g | Carb: 253.96g.
Lunch: Thermomix Paella mit Hähnchen, Fisch und Meeresfrüchten. Dinner: Gut & Günstig Knoblauchsoße, Avocado, Bofrost Hähnchen-Fajita-Mix, Old Fashioned Foods Nacho Cheese Sauce, Gut & Günstig Tortilla Wraps. Snacks/Other: Almighurt Ananas, Alnatura Haferkleie, Lajkonik Paluszki O Smaku Cebulki, Kinder Riegel (21g). more...
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losing 3.4 lb a week
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