solidago's Journal, 16 May 2024

179.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 80.84g | Prot: 108.62g | Carb: 336.77g.   Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Trader Joe's Penne Arrabbiata. Dinner: Trader Joe's BBQ Chicken Pizza. Snacks/Other: See's Candies Dark Chocolates, Ice Cream, Beer. more...

2394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...