Weigh In record (no journal entry) for 03 July 2015
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1785 kcal
|
Fat: 71.21g | Prot: 70.82g | Carb: 152.80g.
Breakfast: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Wimpy Cheese Griller. Dinner: PnP Beef Lasagne. Snacks/Other: Cadbury Tumbles, Potato Chips (Salted), Milo Chocolate Powder, Red Table Wine. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|