Weigh In record (no journal entry) for 21 August 2011
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216.4 lb
Lost so far: 19.6 lb.
Still to go: 76.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2011:
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1464 kcal
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Fat: 113.80g | Prot: 71.28g | Carb: 39.52g.
Breakfast: Sausage Patty, splenda, California Avocados, egg, coffee. Lunch: newman's own creamy ceasar, mushrooms, Asparagus, black olives, mixed salad greens, Pork. Dinner: ham, Newman's Own Creamy Ceasar Dressing, mushroom, black olive, mixed salad greens. more...
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losing 0.8 lb a week
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starlamystic's weight history
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