Weigh In record (no journal entry) for 21 August 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1745 kcal
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Fat: 48.07g | Prot: 85.26g | Carb: 201.13g.
Breakfast: Chocolate Chip Pancakes, Nonfat Caffe Latte (Grande). Lunch: Ground Turkey (Cooked), Red Kidney Beans (Canned), Organic Jasmine Rice. Dinner: Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Snickers Bar (Fun Size), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Kettle Corn, Rum and Cola, Total 0% Greek Yogurt. more...
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1405 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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