Flatblister's Journal, 21 August 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 79.37g | Prot: 66.96g | Carb: 80.76g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Hamburger on Bun. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Smokehouse Almonds, Lite Beer. more...

2264 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...