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pkspam
Journal
21 Aug 11
pkspam's Journal, 21 August 2011
pkspam's Profile
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Weigh In record (no journal entry) for 21 August 2011
151.9 lb
Lost so far:
32.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1315 kcal
Fat: 44.84g | Prot: 51.28g | Carb: 174.14g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
Broccoli Cheddar Soup - You Pick Two, Bacon Turkey Bravo Sandwich .
Snacks/Other:
peach, Auntie Anne's Pretzel Nuggets, kettle popcorn.
more...
1800 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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