Weigh In record (no journal entry) for 16 May 2024
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1928 kcal
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Fat: 55.26g | Prot: 117.17g | Carb: 245.11g.
Breakfast: T&T Organic Roasted Chestnuts, Ritter Sport Milk Chocolate with Cornflakes, Малина, Голубика, Виноград, Kirkland Signature Extra Large Peanuts, Ежевика, Schwartz's Smoked Meat Brisket, Arla Havarti Cheese Snack, Arla Lactose Free Cream Cheese, Домашний хлеб 🍞. Lunch: Ritter Sport Milk Chocolate with Cornflakes, Помидоры, Kirkland Signature Креветки, Домашний хлеб 🍞, Долма. Dinner: Kirkland Signature Креветки, Тушеная курица с овощами, Kirkland Signature Organic Tomato Paste, Y&Y Rice Stick Vermicelli. Snacks/Other: Красное Яблоко, Binggrae Melona Mango Flavored Ice Bar, Ritter Sport Milk Chocolate with Cornflakes, No Name Maria Biscuits, I0 Jam Strawberry . more...
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losing 7.7 lb a week
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