Weigh In record (no journal entry) for 16 May 2024
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1294 kcal
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Fat: 66.09g | Prot: 49.42g | Carb: 118.37g.
Breakfast: Skinny Crunch Light Chocolate Orange Fibre Bars. Lunch: Ayam Brand Ayam Serundeng. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , ABC Sambal Extra Pedas, Mayonnaise-Type Salad Dressing, M & S Food Aberdeen Angus Beef Burgers, Deluxe - Lidl Seeded Brioche Burger Buns. Snacks/Other: The Real Mc Coy's Ridge Cut Flame Grilled Steak. more...
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steady weight
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Ami Gallacher's weight history
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