Weigh In record (no journal entry) for 16 May 2024
|
151.1 lb
Lost so far: 13.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
800 kcal
|
Fat: 24.26g | Prot: 62.76g | Carb: 82.45g.
Breakfast: Trader Joe's Five Seed Almond Bars, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Avocados, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Salsa Verde, Kirkland Signature Cooked Tail on Shrimp, Trader Joe's Lite Mexican Blend, Bob's Red Mill Yellow Corn Polenta. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|