Charleneschoon's Journal, 21 August 2011

189.6 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 38.92g | Prot: 36.87g | Carb: 236.18g.   Breakfast: Jam Preserves, Brown Rice Cakes. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Collards, Brown Rice (Medium-Grain, Cooked). Dinner: Lowfat Fruit Variety Yogurt, Pears. Snacks/Other: Pears, Plain Corn Chips. more...

2366 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...