Weigh In record (no journal entry) for 16 May 2024
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218.8 lb
Lost so far: 31.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1458 kcal
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Fat: 105.15g | Prot: 80.92g | Carb: 52.13g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Manchester Farms Quail Eggs, Dannon Light & Fit Greek - Strawberry, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Salisbury Steak with Gravy (Mixture). Snacks/Other: Valued Naturals Roasted Salted Sunflower Seeds, Diamond of California Hazelnuts. more...
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losing 18.2 lb a week
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joescape's weight history
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