muff50's Journal, 21 August 2011

259.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 49.24g | Prot: 56.26g | Carb: 165.10g.   Lunch: Apricots, Mixed Nuts, Pear. Dinner: Fried Potato Skins with Cheese and Bacon, Thai Chicken Bites, Chicken Stromboli. more...

4262 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...