Santi3540's Journal, 16 May 2024

189.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 41.57g | Prot: 95.60g | Carb: 119.77g.   Breakfast: Burman's Light Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Perrier Sparkling Natural Mineral Water, Tomatoes, Iberia Parboiled Brown Rice, Swift Boneless Pork Loin, Bauducco Toast Whole Wheat. Dinner: Trader Joe's Kimchi, Bauducco Toast Whole Wheat, Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). more...

2365 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...