papa_880's Journal, 14 May 2024

121.3 lb Lost so far: 33.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 43.61g | Prot: 62.71g | Carb: 154.50g.   Breakfast: 雞油, 芳茲 滴雞精, 一之鄉 蜂蜜蛋糕, 水煮蛋. Dinner: Familymart 青醬雞肉義大利麵. more...

1638 kcal

Activities & Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...