Weigh In record (no journal entry) for 16 May 2024
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1015 kcal
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Fat: 69.50g | Prot: 80.00g | Carb: 22.76g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Stok Cold Brew Iced Coffee, Richfood Heavy Whipping Cream. Lunch: Kirkland Signature Keto Snack Mix, Quest Chocolate Chip Protein Bar. Snacks/Other: Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 4.2 lb a week
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