Weigh In record (no journal entry) for 16 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1337 kcal
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Fat: 53.95g | Prot: 108.31g | Carb: 102.69g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Coca-Cola Diet Coke (Bottle), Chicken or Turkey and Noodles (Mixture). Dinner: Fried Battered Cod. Snacks/Other: Sun Chips Garden Salsa (Package). more...
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losing 7.0 lb a week
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