Weigh In record (no journal entry) for 03 July 2015
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176.6 lb
Lost so far: 36.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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617 kcal
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Fat: 22.23g | Prot: 99.35g | Carb: 2.43g.
Breakfast: Pirkka Tonnikalapalat Vedessä, Alpro Mantelijuoma Makeuttamaton, Elixi Pellavansiemenrouhe, Suodatinkahvi. Lunch: Voi, Salaatti, Pirkka Broilerin Fileesuikale. Dinner: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi. more...
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3098 kcal
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Activities & Exercise:
Reading - 3 hours, Shopping - 1 hour, Motorbike Riding - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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