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Whoosh!
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1086 kcal
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Fat: 58.46g | Prot: 47.07g | Carb: 94.40g.
Breakfast: Radieschen, Edeka Fleischwurst mit Paprika, Rama Margarine, Roggenvollkornbrot, Wassermelone. Lunch: Milfina Joghurt 3,5% Fett, Erdbeeren, Kaffee mit Milch. Dinner: Hawesta Heringsfilet Toskana-Sauce, Gut & Günstig Vollkorn Knäckebrot, Schwarze Oliven, Roggenvollkornbrot, Milfina Joghurt 3,5% Fett, Cocktailtomaten, Radieschen, Italienisches Salatdressing, Kopfsalat, Radicchio. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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