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Just finished going from 245 down to 215
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215.4 lb
Lost so far: 0.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1257 kcal
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Fat: 54.11g | Prot: 69.95g | Carb: 128.83g.
Breakfast: Buttery Spread, Simply Fruit Strawberry, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg2
. Lunch: Diet 7UP, 100% White Corn Crispy Round Tortilla Chips, Chunky Hearty Chicken with Vegetables Soup. Dinner: Low Fat Balsamic Dressing, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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