Suzeque's Journal, 02 July 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 23.76g | Prot: 65.95g | Carb: 140.11g.   Lunch: HEB Fully Cooked Bacon (HEB), Nature's Own Honey Wheat Bread. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Knorr Rice Sides - Creamy Chicken, HEB Fully Cooked Savory Seasoned Chicken Breast. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...