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Went ou to eat at Waffle house which blew my caorie restrions. Also ate a whole bag of Twizzles, 2 ice cream bars!! Disgusted with myself today. Back on diet today and exercise. Will take a long walk thi am with shelby.
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142.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2011:
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400 kcal
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Fat: 18.59g | Prot: 20.57g | Carb: 35.00g.
Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge. Snacks/Other: ice cream bar. more...
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steady weight
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