Weigh In record (no journal entry) for 21 August 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2834 kcal
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Fat: 83.68g | Prot: 121.27g | Carb: 390.50g.
Breakfast: Root Beer Float (Medium), Teriyaki Beef Jerky, Coffee House Inspirations - Skinny Caramel Macchiato, coffee. Lunch: Blueberries Wild Frozen (Unsweetened), Sweet Cherries, Frozen Raspberries, Almond Breeze Vanilla, Whey Protein Powder - Vanilla Creme, Total 0% Greek Yogurt (Fage). Dinner: Walnuts, Organic Baby Spinach. Snacks/Other: Red Velvet Cake, Budweiser Light Beer. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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