Weigh In record (no journal entry) for 16 May 2024
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176.8 lb
Lost so far: 43.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1797 kcal
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Fat: 142.10g | Prot: 95.74g | Carb: 23.17g.
Breakfast: Aldi Kaas Pesto Dip, Molenland Belegen Kaas 30+, Goldessa Cream Cheese Classic, Jumbo Grillworst Kaas, Milsani Halfvolle Roomboter, Aldi Low Carb Crackers. Lunch: Molenland Belegen Kaas 30+, Jumbo Schouderham, Aldi Low Carb Crackers, Jumbo Grillworst Kaas, Aioli, Milsani Halfvolle Roomboter, Goldessa Cream Cheese Classic, Aldi Kaas Pesto Dip. Dinner: Jumbo Grillworst Kaas, Milbona Smeerpuntjes, Cheese Pop Gepofte Kaas Geiten, Lidl Broccoli. Snacks/Other: Dulano Mini Salami. more...
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gaining 3.1 lb a week
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_vienna_'s weight history
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