Weigh In record (no journal entry) for 16 May 2024
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1012 kcal
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Fat: 56.89g | Prot: 92.80g | Carb: 30.48g.
Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Pingo Doce Azeite, Polvo, Legumes Salteados. more...
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losing 4.6 lb a week
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