Weigh In record (no journal entry) for 02 July 2015
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1207 kcal
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Fat: 53.96g | Prot: 88.31g | Carb: 94.57g.
Breakfast: Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Extra Lean Sliced Deli Turkey Ham, Kraft Miracle Whip Light Dressing. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peach, Water, Tap Water, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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2738 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Standing - 2 hours, Reading - 1 hour, Washing Dishes - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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