Weigh In record (no journal entry) for 21 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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356 kcal
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Fat: 5.23g | Prot: 25.93g | Carb: 52.48g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Watermelon , Compleats Beef Steak & Peppers. more...
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losing 14.0 lb a week
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1kountry's weight history
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