Weigh In record (no journal entry) for 02 July 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1861 kcal
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Fat: 70.85g | Prot: 86.75g | Carb: 211.04g.
Breakfast: Bacon, Coffee, Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Legend with Spicy Tomato Salsa. Dinner: Potato, Asda Coleslaw Mix, Chicken Breast. Snacks/Other: Graze Rhubarb & Custard, Graze Rhubarb & Custard. more...
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losing 0.7 lb a week
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ksilver's weight history
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