Weigh In record (no journal entry) for 16 May 2024
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194.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1755 kcal
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Fat: 67.20g | Prot: 103.37g | Carb: 180.80g.
Breakfast: Ghee, Wheat Chapati, Scrambled Egg . Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Black Raisins, Egg (Whole) , Wingreens Farms Jumbo Rolled Oats, Bananas . more...
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losing 13.9 lb a week
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