Weigh In record (no journal entry) for 16 May 2024
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195.6 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1210 kcal
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Fat: 46.16g | Prot: 62.41g | Carb: 136.03g.
Breakfast: Mettbrötchen. Lunch: Weintrauben, Äpfel. Dinner: Ja! Käseaufschnitt Leicht, Edeka Bio Maiswaffeln Gesalzen, Ja! Delikatess Mini Wiener Geflügel Würstchen. more...
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losing 7.7 lb a week
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