Weigh In record (no journal entry) for 16 May 2024
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1450 kcal
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Fat: 62.99g | Prot: 50.42g | Carb: 171.61g.
Breakfast: 7-11 四季鮮果芭樂袋, 全聯 WE SWEET 卡士達餐包. Lunch: 手信坊 麻吉燒, 橘子, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）. Dinner: 蘋果（去皮）, 白菜湯, 雷蒙德 檸檬夾心餅乾, 水煮蛋, 卜蜂 義式香草雞胸肉, 芝司樂 (Cheesedale) 高鈣低脂起司, 哈肯舖 鹽之花可頌. Snacks/Other: 奶油車輪餅, 全家 巴斯克起司蛋糕. more...
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gaining 0.6 lb a week
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