ffree's Journal, 15 May 2024

157.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1854 kcal

Fat: 76.63g | Prot: 86.80g | Carb: 215.62g.   Breakfast: Coffee with Cream, Strawberries, Driscoll's Raspberries, Blueberries, Bear Naked Fruit & Nut Granola, Chobani Greek Yogurt Vanilla. Lunch: Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia - Whole. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Beckmann's Whole Wheat Sourdough, Member's Mark Grilled Mesquite Chicken Breast, Del Monte Canned Corn, Margaret Holmes Seasoned Butter Beans. Snacks/Other: Hershey's Rolo Dark Salted Caramel, Member's Mark Deluxe Mixed Nuts with Sea Salt, Bananas, Cheetos Natural White Cheddar Puffs. more...

1846 kcal

Activities & Exercise: Indoor cycling - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...