Weigh In record (no journal entry) for 16 May 2024
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365.3 lb
Lost so far: 56.9 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2250 kcal
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Fat: 106.49g | Prot: 214.63g | Carb: 118.97g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 雞胸肉, 豆干, 台糖 大豆沙拉油, 糙米飯, 高麗菜. Dinner: 玉米筍, 玉米, 雞蛋（整個）, 台糖 大豆沙拉油, 水蓮, 虱目魚魚柳. Snacks/Other: 義美 起司杏仁小西點, Costco 科克蘭無調味綜合堅果 (10g). more...
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losing 13.9 lb a week
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