Weigh In record (no journal entry) for 14 May 2024
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147.7 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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955 kcal
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Fat: 34.90g | Prot: 52.09g | Carb: 108.56g.
Breakfast: Nestlé Iogurte Grego Light, Banana Passa. Lunch: Garoto Talento Meio Amargo Amêndoas, Ponkan, Patinho Grelhado, Batata Inglesa Assada, Tomates. Dinner: Ovo Cozido. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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losing 0.3 lb a week
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