Weigh In record (no journal entry) for 16 May 2024
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1118 kcal
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Fat: 40.38g | Prot: 81.80g | Carb: 111.47g.
Breakfast: 麥維爾 澳洲特級燕麥片, 小黃瓜. Lunch: 清蒸鱸魚, 豆干. Dinner: 燙青菜, 小黃瓜, 水煮蛋, 統一 統一AB無加糖優酪乳. more...
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losing 6.2 lb a week
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