Weigh In record (no journal entry) for 04 November 2009
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253.6 lb
Lost so far: 61.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1574 kcal
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Fat: 66.30g | Prot: 48.77g | Carb: 185.60g.
Breakfast: Sweetener Calorie Free, Coffee-Mate, coffee. Lunch: broth, chinese bean curd, chinese green beans, chinese mixed vegetables. Dinner: french fries, chicken wrap. Snacks/Other: fortune cookie, coffee, Coffee-Mate , coffee. more...
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3350 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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