Weigh In record (no journal entry) for 16 May 2024
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106.3 lb
Lost so far: 17.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1931 kcal
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Fat: 121.35g | Prot: 85.76g | Carb: 121.97g.
Breakfast: OLITALIA 橄欖油, 肯寶 MCT OIL, 全聯 奇亞籽, 水煮蛋, 黑咖啡. Lunch: 花椰菜, 蒜頭, 洋菇, Costco 蝦仁, 醬油（低鈉）, 綠辣椒, 全聯 牛五花火鍋肉片, 黑咖啡, 水煮蛋. Snacks/Other: 義美 黑炫可可夾心酥, 7-11 甘草芭樂乾. more...
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losing 6.9 lb a week
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