Weigh In record (no journal entry) for 21 August 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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4707 kcal
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Fat: 259.32g | Prot: 178.78g | Carb: 385.52g.
Breakfast: Salmon Spread, White Bread, Peaches. Lunch: Vanilla Ice Creams, Tarte Aux Poires, Roast Beef, Roasted Potato, Green String Beans, Broccoli, Green Cabbage, Beef or Meat Gravy, Carrots. Dinner: Cupcakes with Frosting (Low Fat), Salami, Egg Omelet or Scrambled Egg with Cheese, Light Salad Cream, Mushrooms, Sweet Red Peppers, Lettuce, Cucumber (Peeled), Tomatoes, Scallions or Spring Onions. Snacks/Other: Peanuts, Ice Cream Cone (Flavors Other Than Chocolate), Chianti Wine, Sugar, Coffee. more...
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4570 kcal
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Activities & Exercise:
s - 15 minutes, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Swimming (moderate) - 5 minutes, Swimming (slow) - 2 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 50 minutes. more...
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gaining 0.9 lb a week
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